Wellbeing Boosting Houseplants
Houseplants can not only transform the look of your home but they can also have a positive impact on your health and wellbeing. Research has proven that certain houseplants brilliantly filter harmful toxins from the air which helps to boost mood and productivity whilst improving memory retention and sleep quality.
So, the next time you’re looking for a new houseplant make sure to not only take into account how they will look in your home but also their health benefits.
Keep scrolling to find out more about our top 5 wellbeing boosting houseplants.
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It is well known that the gel from inside Aloe Vera leaves has excellent medicinal properties and is commonly used to soothe the sting of minor cuts or burns. However, less well known is the fact Aloe Vera is a brilliant choice of houseplant for the bedroom as it can help to increase your quality of sleep through its ability to produce oxygen during the night which in turn purifies the air, making it easier to breathe. In addition to this, Aloe Vera is also great at filtering out formaldehyde and benzene from the air.
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The Snake Plant releases oxygen into the air whilst also filtering out harmful toxins such as formaldehyde, xylene and toluene from the air. What sets the Snake Plant apart from other houseplants, is that it works at purifying the air 24 hours a day, whereas the majority of other plants only actively purify in the daytime. The Snake Plant’s ability to constantly keep the air in your home clean can in turn have a positive impact on your mood, sleep and productivity.
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The elegant Peace Lily is thought to bring tranquility, prosperity and, of course, peace to the home. The Peace Lily is also one of the best air purifying houseplants around; breaking down and neutralising gases such as carbon monoxide and formaldehyde.
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The Boston Fern’s bushy, full appearance will help to improve anyone’s mood. Another great air purifier, the Boston Fern filters out formaldehyde and benzene. The Boston Fern thrives in a humid environment so is a very popular houseplant choice for the bathroom.
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Mold is a horrible sight in the home and can also have a negative impact on our health; it is known to trigger allergies and is particularly bad for those who suffer from asthma. That’s where English Ivy comes in! Not only is this plant an attractive vine that makes a visual statement in the home, it also works super hard and is proven to purify the majority of airborne mold particles.
a.k.a. Spathiphyllum
One of those old school houseplants (your Nan definitely had one) that has bounced back. Great as a feature floor plant and a good one for bedrooms because of its air purifying properties.
